If you bumped into an add telling you to grab that best Smoothie blender, you may be wondering why you would do that. However, if you are aware of the health benefits that come with eating smoothies, that can be an easy decision for you-no doubt about it.
You can barely browse the internet without coming across an article that talk about health and you are likely to find one that talks about smoothies and why they are important for your health. Here is a summary of what you stand to benefit from eating green smoothies.
They are easy to make
To prepare a smoothie, all you need to do is add some liquid base, choose your fruits and vegetables and throw them in the blender. Within no time, you will be drinking your smoothed mixture. Nevertheless, please remember it is not easy if you do not own a blender. Just imagine trying to force raw spinach through a sieve in a bid to extract some juice.
Smoothies are not only portable but can stay fresh for long
If kept in a cool, sealed place, most green smoothies will stay fresh for like 24 hours or more. Therefore, if you have the right container, you can carry your smoothie to work, picnic or school. It is advisable to store your smoothies in stainless steel or glass containers. ‘
Smoothies are made according to your individual preferences
The beauty with smoothies is that you can add all kinds of ingredients to your smoothie such as vegetables, fruits and liquids, according to your preferences. In other words, simply do not add what you do not like. You have the freedom to experiment with different combinations of ingredients. Your creativity is your limit.
Green smoothies help prevent kidney stones
According to research studies, green smoothies can help prevent kidney stones
Green smoothies help you feel full for longer
If you are looking for a healthier means of cutting down your weight, consider taking in plenty of fresh smoothies. The catch is that they help you feel full for longer, preventing you from falling into the temptation to demolish a snack. Also, try drinking a glass of water before meals.
They help your digestion system
Depending on the ingredients you use, smoothies can help repair your digestion system and leave you healthy. Aloe vera is a popular ingredient you can add to your smoothie to ease your digestion problems. If you have a urinary tract infection, add some cranberry. However, it is advisable to seek professional advice before adding any medicinal ingredient.
Smoothies are not meant to replace meals
Smoothies are not your typical 3-course meals. Instead, they are meant to fortify your body’s energy and nutritional levels. You can drink your green smoothie at any time of the day.
Green smoothies soothe acid indigestion
If you have experienced the discomfort that comes with heartburn, you know you could drink just about anything to make it go away. Next time you want to stop a heartburn or acid reflux, try drinking a green smoothie instead of milk or plain water because green smoothies are naturally alkaline.